Supplements that are safe for teens

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The Institute of Medicine’s recommended daily allowance (RDA) of protein for teens is 34 grams for year olds, 46 grams for 14 toyear-old girls, and 52 grams for boys in the same age group.

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A side benefit: When supplementation is limited to dietary enhancement rather than direct performance enhancement, teens can be more confident that their supplements are safe, legal, and healthy. These supplements are basically concentrated food!

Supplements that are safe for teens

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Watch video · Many more teens than previously thought are turning to sports-related supplements, according to a study of nearly 3, adolescents in the December issue of Pediatrics.


Healthy Teens; Fit Kids; Behind the Top 10 Dietary Supplements. instead. "You can get the same boost from a cup of coffee or an energy drink that are safe. When you take supplements. The healthiest way for teens to get extra protein is from their diets. Even athletic teens trying to put on muscle can get all the protein they need from a combination of lean meats, eggs, dairy, fish, nuts, and seeds. A Greek yogurt-based shake with a few tablespoons of chia seeds and some frozen fruit is a whole-food source of 22 grams of.
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